New Year's Day Soup

Recipe from

Nutritional Information

Calories 144
Fat 1.4 g
Cholesterol 7 mg
Sodium 538 mg

Ingredients

1 cup diced smoked lean ham
2 celery ribs, chopped
1 medium onion, chopped
2 carrots, chopped
2 garlic cloves, minced
2 (15-ounce) cans black-eyed peas, undrained
2 (14 1/2-ounce) cans low-sodium, fat-free chicken broth
2 (14 1/2-ounce) cans no-salt-added stewed tomatoes, undrained
1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained
1 (8-ounce) can tomato sauce
1 1/2 cups chopped fresh spinach
1/2 cup chopped fresh parsley
1/2 teaspoon pepper
Garnish: chopped fresh spinach

Preparation

Saute first 5 ingredients over medium heat in a Dutch oven until vegetables are tender.

Stir in black-eyed peas and next 4 ingredients; bring mixture to a boil. Cover, reduce heat, and simmer 1 hour and 30 minutes. Stir in 1 1/2 cups spinach, parsley, and pepper. Garnish, if desired.

Note:

January 2000
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