I add more heat with chipotle peppers in adobo. I get requests to make this for get togethers. I even have a friend who requests I make it for his birthday (instead of a cake). It's always a huge hit and goes so fast that I have to make sure I put some aside to ensure My husband and I have to enjoy later.
New Orleans Okra
Onion, celery, and green bell pepper are used so often in Louisiana that locals call them "the trinity." Here, they're combined with another local staple: okra.
Yield: 8 servings (serving size: 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 101
- Calories from fat: 16%
- Fat: 1.9g
- Saturated fat: 0.3g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.2g
- Protein: 4g
- Carbohydrate: 20.3g
- Fiber: 5.2g
- Cholesterol: 0.0mg
- Iron: 1.2mg
- Sodium: 499mg
- Calcium: 149mg
Ingredients
- 1 tablespoon olive oil
- 2 cups chopped onion
- 1/2 cup minced celery
- 1/2 cup minced green bell pepper
- 1 tablespoon tomato paste
- 2 (14.5-ounce) cans diced tomatoes, undrained
- 1/2 teaspoon ground red pepper
- 1 1/2 pounds small okra pods, trimmed and cut into 1/2-inch slices
- 1/4 teaspoon salt
Preparation
- Heat olive oil in a Dutch oven over medium-high heat. Add onion, and sauté 5 minutes. Add celery, bell pepper, and tomato paste; cook 2 minutes. Stir in diced tomatoes and red pepper; cook 10 minutes or until sauce thickens. Add okra pods. Cover, reduce heat, and simmer 20 minutes or until okra pods are tender. Stir in salt.
New Orleans Okra Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CUISINE: American, Cajun/Creole
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Mardi Gras
- PUBLICATION: Cooking Light
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