New Hampshire Maple-Mustard Salad Dressing

"New Hampshire folk feel almost as strongly about their maple syrup as they do about their 'first in the nation' presidential primary. The people here like this dressing, which I toss with bagged, washed salad greens just before serving." -BL


About 3/4 cup (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 40
Caloriesfromfat 34 %
Fat 1.5 g
Satfat 0.1 g
Monofat 0.8 g
Polyfat 0.5 g
Protein 0.3 g
Carbohydrate 6.7 g
Fiber 0.1 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 120 mg
Calcium 12 mg


1/3 cup maple syrup
2 tablespoons finely chopped shallots
3 tablespoons whole-grain Dijon mustard
2 tablespoons red wine vinegar
1 tablespoon canola oil
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt


Combine all ingredients in a medium bowl, stirring with a whisk.