New England-Style Bananas Foster

Don't overcook the banana mixture, or it will turn dark.


6 servings (serving size: 1/2 cup banana mixture and 1/2 cup frozen yogurt)

Recipe from

Cooking Light

Nutritional Information

Calories 296
Caloriesfromfat 13 %
Fat 4.4 g
Satfat 0.4 g
Monofat 0.9 g
Polyfat 2.7 g
Protein 6.2 g
Carbohydrate 51.9 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 65 mg
Calcium 156 mg


1/3 cup maple syrup
1/3 cup dark rum
3 1/2 cups diagonally sliced firm ripe banana
1/3 cup chopped walnuts, toasted
3 cups vanilla nonfat frozen yogurt


Combine syrup and rum in a large nonstick skillet; bring to a simmer over medium-low heat. Add banana; cook 3 minutes, stirring occasionally. Add walnuts; cook 1 minute. Serve immediately over frozen yogurt.