New England Haroset

Becky Luigart-Stayner

Local ingredients have long influenced haroset recipes. In New England, cranberries and maple syrup are natural additions. The Concord grapes used to make sweet kosher wine are also a local specialty. Use good-quality maple syrup, because its subtle flavor shines in this unspiced recipe. Use Granny Smith or Gala apples, or a combination of the two. You can grind the walnuts in a food processor.

Yield: 3 cups (serving size: 2 tablespoons)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 27
  • Calories from fat: 23%
  • Fat: 0.7g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.5g
  • Protein: 0.2g
  • Carbohydrate: 4.9g
  • Fiber: 0.6g
  • Cholesterol: 0.0mg
  • Iron: 0.1mg
  • Sodium: 0.0mg
  • Calcium: 2mg

Ingredients

  • 3 cups finely diced apple (about 1 pound)
  • 1/2 cup sweetened dried cranberries, minced
  • 1/4 cup Concord grape kosher wine (such as Manischewitz)
  • 4 teaspoons maple syrup
  • 1/3 cup ground walnuts

Preparation

  1. Combine first 4 ingredients in a large bowl. Stir in ground walnuts. Refrigerate 2 hours in an airtight container.
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