New England Boiled Dinner

New England Boiled Dinner Recipe
Becky Luigart-Stayner
Defatting the cooking liquid is an easy step that removes a good bit of fat from this classic one-dish meal. Store the extra strained vegetable cooking liquid in airtight containers in the freezer, if desired, and use it to flavor soups, sauces, or rice.

Yield:

8 servings

Recipe from

Cooking Light

Nutritional Information

Calories 337
Caloriesfromfat 36 %
Fat 13.3 g
Satfat 4.1 g
Monofat 6.2 g
Polyfat 0.7 g
Protein 17.5 g
Carbohydrate 38.5 g
Fiber 6.4 g
Cholesterol 46 mg
Iron 3.5 mg
Sodium 951 mg
Calcium 110 mg

Ingredients

2 1/2 pounds cured corned beef brisket, trimmed
1/2 teaspoon black peppercorns
1/2 teaspoon mustard seeds
4 whole cloves
4 whole allspice
4 bay leaves
3 cups thinly sliced carrot (about 1 pound)
2 1/2 cups peeled (4 x 1/2-inch) strips rutabaga (about 12 ounces)
2 1/4 cups thinly sliced parsnips (about 12 ounces)
1/2 cup frozen pearl onions
16 small red potatoes, halved (about 2 pounds)
1 small head green cabbage, cut into 8 wedges

Preparation

Place beef in a large Dutch oven. Add black peppercorns, mustard seeds, cloves, allspice, and bay leaves. Cover with water to 2 inches above beef; bring to a boil. Reduce heat; partially cover, and simmer 2 hours or until beef is tender. Remove beef from pan.

Strain cooking liquid through a sieve over a large bowl, reserving cooking liquid; discard solids. Place 1 large heavy-duty zip-top plastic bag inside each of 2 bowls. Pour reserved cooking liquid into bags; let stand 10 minutes (fat will rise to the top). Seal bags; carefully snip off 1 bottom corner of 1 bag. Drain liquid into pan, stopping before fat layer reaches the opening; discard fat. Repeat procedure with remaining bag. Add beef, carrot, rutabaga, parsnips, onions, and potatoes to pan; bring to a boil over high heat. Reduce heat, and simmer 5 minutes. Arrange cabbage on top; cover, reduce heat, and simmer 15 minutes or until cabbage is tender.

Remove beef from pan, and cut across the grain into 16 slices. Strain vegetable mixture through a sieve over a large bowl, reserving vegetable mixture and cooking liquid. Place 1 cabbage wedge, 1 1/2 cups vegetable mixture, and 2 beef slices into each of 8 large soup bowls. Pour 1/2 cup reserved cooking liquid over each serving; reserve remaining cooking liquid for another use.

Graham Kerr,

Cooking Light

January 2005
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