New England Beans and Brown Bread



4 servings (serving size: 1 cup beans and 2 slices bread)

Recipe from

Cooking Light

Nutritional Information

Calories 599
Caloriesfromfat 4 %
Fat 2.6 g
Satfat 0.3 g
Monofat 0.6 g
Polyfat 0.4 g
Protein 18.8 g
Carbohydrate 126.8 g
Fiber 11.5 g
Cholesterol 0.0 mg
Iron 4.8 mg
Sodium 1492 mg
Calcium 120 mg


1/2 teaspoon olive oil
2 cups chopped onion
2 garlic cloves, minced
1/2 cup ketchup
3 tablespoons maple syrup
2 tablespoons balsamic vinegar
1/2 teaspoon dried savory
1/2 teaspoon dry mustard
1/2 teaspoon ground cumin
2 (16-ounce) cans navy beans, drained
1 cup apple cider
8 (1/2-inch) slices New England-style brown bread with raisins


Heat oil in a Dutch oven over medium-high heat. Add the onion and garlic, and sauté for 3 minutes or until soft. Stir in ketchup and next 7 ingredients (ketchup through cider). Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes. Serve beans with brown bread.

March 1997
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