New England Baked Beans

Recipe from

Nutritional Information

Calories 198
Fat 2.5 g
Satfat 0.6 g
Protein 9.6 g
Carbohydrate 34.4 g
Cholesterol 9 mg
Iron 2.4 mg
Sodium 400 mg
Caloriesfromfat 11 %
Fiber 13.9 g
Calcium 82 mg

Ingredients

3 cups dried Great Northern beans
8 cups water
1 1/4 cups chopped onion
1 cup barbecue sauce
3/4 cup packed brown sugar
1/4 cup molasses
1 tablespoon prepared mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
4 slices turkey bacon, cut crosswise into 1/4-inch strips

Preparation

Sort and wash beans; place in a large ovenproof Dutch oven. Cover with water to 2 inches above beans, and bring to a boil. Cook 2 minutes. Remove from heat; cover and let stand 1 hour.

Drain beans; return to Dutch oven. Add 8 cups water and onion; bring to a boil. Cover, reduce heat, and simmer 2 hours or until beans are tender.

Preheat oven to 350°.

Drain bean mixture; return to Dutch oven. Add barbecue sauce and remaining ingredients; stir well. Cover and bake at 350° for 1 hour.

Note:

Oxmoor House Healthy Eating Collection

January 2001