Negimaki Wrap



Serves: 1

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 444
Fat 19 g
Satfat 4 g
Protein 33 g
Carbohydrate 38 g
Fiber 6 g
Cholesterol 65 mg
Sodium 1518 mg


1 tablespoon mayonnaise
3/4 teaspoon wasabi paste
1/2 teaspoon low-sodium soy sauce
1 10-inch multigrain wrap
1 cup baby arugula
4 ounces thinly sliced deli roast beef
2 scallions, trimmed and halved lengthwise
1/4 cucumber, peeled if desired, cut lengthwise into thin strips (1/2 cup)


In a bowl, mix mayonnaise, wasabi and soy sauce. Spread over wrap; top with arugula and beef. Arrange scallions and cucumber down center, then roll up tightly. Cut in half.


Back to School Special

September 2014
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