Nectarine, Prosciutto, and Arugula Bundles

Nectarine, Prosciutto, and Arugula Bundles Recipe
Randy Mayor
Your guests will be amazed to find out how tasty these simple snacks are. Peaches or plums also work well in place of the nectarines. You can assemble the bundles up to an hour in advance. Just cover them with plastic wrap, and refrigerate until ready to serve.

Yield:

8 servings (serving size: 3 bundles)

Recipe from

Cooking Light

Nutritional Information

Calories 79
Caloriesfromfat 40 %
Fat 3.5 g
Satfat 1 g
Monofat 1.6 g
Polyfat 0.3 g
Protein 6.3 g
Carbohydrate 6.4 g
Fiber 0.9 g
Cholesterol 19 mg
Iron 0.6 mg
Sodium 412 mg
Calcium 16 mg

Ingredients

4 cups lightly packed trimmed arugula
1 teaspoon extravirgin olive oil
1/8 teaspoon freshly ground black pepper
12 (1/2-ounce) slices prosciutto, each cut in half lengthwise
3 nectarines, each cut into 8 wedges (about 3/4 pound)

Preparation

Combine first 3 ingredients in a large bowl; toss gently to combine. Arrange 3 or 4 arugula leaves at 1 end of 1 prosciutto strip. Place 1 nectarine wedge on top of arugula; roll up. Place bundle, seam side down, on a serving plate. Repeat procedure with remaining arugula, prosciutto, and nectarines.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Judy Lockhart,

Cooking Light

June 2005
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