Prep Time
15 Mins
Cook Time
25 Mins
Yield
4 servings

How to Make It

Step 1

Heat oven to 350°F. Line cookie sheet with foil, and spray foil lightly with cooking spray.

Step 2

Coat salmon with flour; brush tops of salmon with egg, and place on cookie sheet. In food processor, place granola. Cover; process until large pieces are broken up and granola forms a coarse meal.

Step 3

In large bowl, mix granola, bread crumbs and salt. Top salmon with granola mixture, lemon peel and cheese.

Step 4

Bake 20 to 25 minutes or until fish flakes easily with fork. Sprinkle with additional salt and ground black pepper.

Step 5

 

Step 6

Serving Size: 1 Serving

Step 7

Calories 450 (Calories from Fat 210), Total Fat 23g (Saturated Fat 5g,Trans Fat 0g ),Cholesterol 145mg, Sodium 510mg, Total Carbohydrate 19g (Dietary Fiber 1g, Sugars 0g ), Protein 40g ;

Step 8

% Daily Value*: Vitamin A 4%; Vitamin C 6%; Calcium 8%; Iron 8%;

Step 9

Exchanges: 1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat; Carbohydrate Choices:1

Step 10

 

Step 11

*Percent Daily Values are based on a 2,000 calorie diet.

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