Prep Time
10 Mins
Yield
4 servings

How to Make It

Step 1

In large bowl, mix kale, 1/4 cup olive oil and the salt. Massage with your hands 2 to 3 minutes or until kale softens slightly.

Step 2

In blender or food processor, place Yogurt Vinaigrette ingredients. Cover; blend or process until smooth.

Step 3

Divide kale among 4 plates. Drizzle with vinaigrette; top with granola and dried cranberries. Pass any remaining dressing.

Step 4

 

Step 5

Serving Size: 1 Serving

Step 6

Calories 270 (Calories from Fat 190), Total Fat 21g (Saturated Fat 3g,Trans Fat 0g ), Cholesterol 0mg, Sodium 390mg, Total Carbohydrate 16g (Dietary Fiber 1g, Sugars 5g ), Protein 4g ;

Step 7

% Daily Value*: Vitamin A 110%; Vitamin C 70%; Calcium 8%; Iron 6%;

Step 8

Exchanges: 1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat; Carbohydrate Choices: 1

Step 9

 

Step 10

*Percent Daily Values are based on a 2,000 calorie diet.

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