Prep Time
5 Mins
Yield
1 serving

Cranberry sauce adds tang to this easy parfait. Try swapping out the cranberry sauce for your favorite flavor of jam, such as raspberry or strawberry.

How to Make It

Step 1

Spoon half of the yogurt into small parfait glass. Top with cranberry sauce and most of the granola. Top with remaining yogurt, followed by remaining grnola, dried cranberries and sliced almonds. Serve immediately.

Step 2

 

Step 3

Serving Size: 1 Serving

Step 4

Calories 390 (Calories from Fat 80), Total Fat 8g (Saturated Fat 1g, Trans Fat 0g ),Cholesterol 0mg, Sodium 200mg Total Carbohydrate 56g (Dietary Fiber 3g, Sugars 29g ), Protein 22g ;

Step 5

% Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 20%; Iron 10%;

Step 6

Exchanges: 3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat; Carbohydrate Choices: 4

Step 7

 

Step 8

*Percent Daily Values are based on a 2,000 calorie diet.

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