Prep Time
10 Mins
Yield
2 servings

How to Make It

Step 1

In food processor, place frozen banana slices, peanut butter, cocoa powder and milk. Cover; process 2 to 3 minutes or until mixture is smooth and looks like soft serve ice cream, scraping down sides as necessary.

Step 2

Use ice cream scoop to scoop mixture into 2 parfait glasses. Top with yogurt and granola. Serve immediately.

Step 3

 

Step 4

Serving Size: 1 Serving

Step 5

Calories 560 (Calories from Fat 230), Total Fat 25g (Saturated Fat 6g, Trans Fat 0g ),Cholesterol 0mg, Sodium 300mg Total Carbohydrate 59g (Dietary Fiber 7g Sugars 19g ), Protein 24g ;

Step 6

% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 15%; Iron 15%;

Step 7

Exchanges: 3 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat; Carbohydrate Choices:4

Step 8

 

Step 9

*Percent Daily Values are based on a 2,000 calorie diet.

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