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Oxmoor House Photo by: Oxmoor House

Natalie's Cajun-Seasoned Pan-Fried Tilapia

Flavor budget-friendly tilapia fillets with Cajun (or Creole) seasoning, dredge in flour and cornmeal, and pan fry for a quick-cooking weeknight meal. 

Southern Living SEPTEMBER 2009

  • Yield: Makes 4 servings
  • Cook time:6 Minutes
  • Prep time:10 Minutes

Ingredients

  • 4 (4- to 6-oz.) tilapia fillets
  • 1 1/2 teaspoons Cajun seasoning*
  • 3 tablespoons self-rising flour
  • 1/2 cup plain yellow cornmeal
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • Lemon (optional)
  • Garnish: fresh parsley sprig

Preparation

1. Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess.

2. Melt butter with oil in a large skillet over medium-high heat; add fillets, and cook 3 to 4 minutes on each side or until fish flakes with a fork. Squeeze juice from lemon over fillets, and garnish, if desired. Serve immediately.

*Creole seasoning may be substituted.

Cajun-Seasoned Pan-Fried Chicken Breasts: Substitute 4 (8-oz.) skinned and boned chicken breasts for tilapia. Proceed with recipe as directed, cooking 8 to 10 minutes on each side or until done. Prep: 10 min., Cook: 16 min.

Cajun-Seasoned Pan-Fried Pork Chops: Substitute 4 (8-oz.) bone-in center-cut pork chops for tilapia. Proceed with recipe as directed, cooking 8 to 10 minutes on each side or until done. Prep: 10 min., Cook: 16 min.

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Natalie's Cajun-Seasoned Pan-Fried Tilapia recipe

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