Napa Cabbage-and-Tofu Salad with Orange-Ginger Vinaigrette
This salad would also work well mounded on cellophane noodles if you're looking for a more substantial main dish. Or you could add a glass of wine and a dessert of fresh fruit for a light meal.
Yield: 2 servings (serving size: 2 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 204
- Calories from fat: 29%
- Fat: 6.6g
- Saturated fat: 0.8g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 2.4g
- Protein: 19.2g
- Carbohydrate: 18.3g
- Fiber: 5.8g
- Cholesterol: 0.0mg
- Iron: 5.3mg
- Sodium: 918mg
- Calcium: 348mg
Ingredients
- Vinaigrette:
- 2 teaspoons grated orange rind
- 3 tablespoons fresh orange juice
- 1 tablespoon mirin (sweet rice wine) or slightly sweet white wine (such as Riesling)
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon minced peeled fresh ginger
- 2 teaspoons rice vinegar
- 1 1/2 teaspoons dark sesame oil
- 1 teaspoon low-sodium soy sauce
- 1/4 teaspoon salt
- Salad:
- 4 cups water
- 1 (2-inch) slice peeled fresh ginger
- 2 cups broccoli florets
- 4 cups thinly sliced napa (Chinese) cabbage
- 1/4 cup thinly sliced green onions
- 10 snow peas, trimmed and cut lengthwise into thin strips
- 1 (12.3-ounce) package reduced-fat firm tofu, drained and cut into 1/2-inch cubes
- 2 teaspoons sesame seeds, toasted
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation
- To prepare the vinaigrette, combine the first 9 ingredients in a small bowl; stir well with a whisk, and set aside.
- To prepare the salad, bring the water and ginger slice to a simmer in a large saucepan; add broccoli florets. Cook 1 minute. Add the cabbage, green onions, and snow peas; cook 30 seconds. Drain and rinse with cold water; drain well. Place the cabbage mixture on several layers of paper towels, and cover with additional paper towels. Let stand 5 minutes, pressing down occasionally. Combine broccoli mixture, tofu, sesame seeds, salt, and pepper in a large bowl. Add vinaigrette, tossing to coat.
Napa Cabbage-and-Tofu Salad with Orange-Ginger Vinaigrette Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Quick/Easy
- CUISINE: Asian
- MAIN INGREDIENT: Tofu/Soy, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
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