Mustardy Red-Flannel Hash with Smoked Turkey
We chose an old-fashioned whole-grain mustard--one of the most popular blends--to stand up to the strong flavors of this hearty dish.
Yield: 4 servings (serving size: 1 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 246
- Calories from fat: 15%
- Fat: 4g
- Saturated fat: 0.8g
- Monounsaturated fat: 2.1g
- Polyunsaturated fat: 0.9g
- Protein: 24.3g
- Carbohydrate: 29.3g
- Fiber: 3.2g
- Cholesterol: 48mg
- Iron: 1.9mg
- Sodium: 927mg
- Calcium: 48mg
Ingredients
- 1 teaspoon olive oil
- 1 cup diced onion
- 3 cups diced peeled red potato
- 1/4 teaspoon black pepper
- 1 garlic clove, minced
- 1 cup drained diced canned beets
- 2 cups diced smoked turkey breast (about 3/4 pound)
- 3 tablespoons water
- 3 tablespoons fat-free sour cream
- 3 tablespoons whole-grain mustard (such as Maille Dijon a l'Ancienne)
- 2 teaspoons minced fresh or 1/2 teaspoon dried thyme
Preparation
- Heat the olive oil in a large nonstick skillet over medium-high heat. Add the diced onion, and sauté 5 minutes. Add diced potato, black pepper, and minced garlic, and cook 15 minutes, stirring frequently. Add diced beets, and sauté 5 minutes. Add smoked turkey breast, and sauté 1 minute. Combine the water, sour cream, mustard, and thyme, and stir into turkey mixture. Remove from heat; cover and let stand 3 minutes.
Mustardy Red-Flannel Hash with Smoked Turkey Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Smoked Ham Hash
Cooking Light
advertisement
You want chicken? We've got it!
Get endless recipe ideas for this dinnertime staple, emailed weekly.


