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Mustardy Red-Flannel Hash with Smoked Turkey

Yield 4 servings (serving size: 1 cup)
We chose an old-fashioned whole-grain mustard--one of the most popular blends--to stand up to the strong flavors of this hearty dish.

Ingredients

  • 1 teaspoon olive oil
  • 1 cup diced onion
  • 3 cups diced peeled red potato
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced
  • 1 cup drained diced canned beets
  • 2 cups diced smoked turkey breast (about 3/4 pound)
  • 3 tablespoons water
  • 3 tablespoons fat-free sour cream
  • 3 tablespoons whole-grain mustard (such as Maille Dijon a l'Ancienne)
  • 2 teaspoons minced fresh or 1/2 teaspoon dried thyme

Nutrition Information

  • calories 246
  • caloriesfromfat 15 %
  • fat 4 g
  • satfat 0.8 g
  • monofat 2.1 g
  • polyfat 0.9 g
  • protein 24.3 g
  • carbohydrate 29.3 g
  • fiber 3.2 g
  • cholesterol 48 mg
  • iron 1.9 mg
  • sodium 927 mg
  • calcium 48 mg

How to Make It

  1. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the diced onion, and sauté 5 minutes. Add diced potato, black pepper, and minced garlic, and cook 15 minutes, stirring frequently. Add diced beets, and sauté 5 minutes. Add smoked turkey breast, and sauté 1 minute. Combine the water, sour cream, mustard, and thyme, and stir into turkey mixture. Remove from heat; cover and let stand 3 minutes.