Mustard-Roasted Chicken with Vegetables

Photo: Ngoc Minh Ngo

Yield: Makes 4 servings
Recipe from Real Simple

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Nutritional Information

Amount per serving
  • Calories: 389
  • Calories from fat: 33%
  • Fat: 14g
  • Saturated fat: 3g
  • Cholesterol: 153mg
  • Sodium: 1079mg
  • Carbohydrate: 14g
  • Fiber: 4g
  • Sugars: 4g
  • Protein: 49g

Ingredients

  • 1 4-pound chicken, cut into 8 pieces
  • 3 tablespoons whole-grain mustard
  • 2 tablespoons low-sodium soy sauce
  • Kosher salt and pepper
  • 4 small carrots, cut in half crosswise
  • 1 medium fennel bulb, cut into wedges
  • 1 red onion, cut into wedges
  • 8 sprigs thyme
  • 2 tablespoons olive oil

Preparation

  1. Heat oven to 400° F.

    Pat the chicken dry with paper towels. Combine the mustard, soy sauce, and 1/4 teaspoon pepper in a large bowl. Add the chicken and stir to coat.

    Combine the carrots, fennel, onion, thyme, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a roasting pan.

    Nestle the chicken among the vegetables.

    Roast until the chicken is cooked through and the vegetables are tender, 45 to 50 minutes.

    Divide the chicken and vegetables among individual plates.
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