- 1/3 cup balsamic vinegar
- 1/4 cup fat-free, less-sodium beef broth
- 2 tablespoons molasses
- 2 tablespoons whole-grain Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 (1-pound) flank steak, trimmed
- Cooking spray
- Chopped green onions (optional)
- calories 219
- caloriesfromfat 28 %
- fat 7 g
- satfat 2.3 g
- monofat 2.2 g
- polyfat 0.2 g
- protein 25.2 g
- carbohydrate 12.4 g
- fiber 0.3 g
- cholesterol 37 mg
- iron 2.6 mg
- sodium 397 mg
- calcium 60 mg
How to Make It
Combine first 7 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes.
Remove steak from bag, reserving marinade. Place steak on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Remove steak from oven; loosely cover with foil.
While steak broils, place reserved marinade in a small nonstick skillet. Bring to a boil; cook until reduced to 1/3 cup (about 6 minutes), stirring occasionally.
Cut steak diagonally across the grain into 1/4-inch-thick slices. Drizzle mustard-molasses sauce over steak. Top with onions, if desired.