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Mustard Mashed Potatoes

Prep time 8 mins
Cook time 20 mins
Yield 8 servings (serving size: 1/2 cup)

Ingredients

  • 4 cups cubed peeled Yukon Gold potato
  • 1 garlic clove, sliced
  • 1/3 cup 1% low-fat milk
  • 1/4 cup stone-ground mustard
  • 1 tablespoon butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 90
  • fat 1.7 g
  • satfat 1.0 g
  • protein 2.4 g
  • carbohydrate 15.8 g
  • cholesterol 4 mg
  • iron 0.8 mg
  • sodium 290 mg
  • caloriesfromfat 17 %
  • fiber 1.8 g
  • calcium 28 mg

How to Make It

  1. Place potato and garlic in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until tender. Drain; return potato mixture to pan. Add milk and remaining ingredients; mash with a potato masher.

Oxmoor House Healthy Eating Collection