Mustard Mashed Potatoes

Recipe from

Oxmoor House

Recipe Time

Prep: 8 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 90
Fat 1.7 g
Satfat 1.0 g
Protein 2.4 g
Carbohydrate 15.8 g
Cholesterol 4 mg
Iron 0.8 mg
Sodium 290 mg
Caloriesfromfat 17 %
Fiber 1.8 g
Calcium 28 mg


4 cups cubed peeled Yukon Gold potato
1 garlic clove, sliced
1/3 cup 1% low-fat milk
1/4 cup stone-ground mustard
1 tablespoon butter
1/2 teaspoon salt
1/4 teaspoon black pepper


Place potato and garlic in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until tender. Drain; return potato mixture to pan. Add milk and remaining ingredients; mash with a potato masher.


Oxmoor House Healthy Eating Collection

January 2004
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