Fast and easy recipe, but lacking in flavor. I made 3 fillets so I doubled the recipe from the start. My fillets were 12in.+ long, and I used 4x the recipe for the mustard mixture. After baking it, there was just the slightest noticeable flavor of mustard - barely distinguishable. I would suggest slathering that fish in the mustard like you want it to drown in it. I didn't have sourdough bread on hand so I used whole wheat sandwich bread. Bad idea! I'm using sourdough next time. I'd also double the paprika, and lemon wedges are not an option. Two lemon wedges per fillet might be a good idea. Yummy recipe although a bit bland. I will make it again, but definitely doing things differently.
Mustard and Herb-Crusted Trout
Serve with mashed potatoes and broccoli or another green vegetable.
Yield: 2 servings (serving size: 1 fillet)
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Nutritional Information
Amount per serving
- Calories: 297
- Calories from fat: 32%
- Fat: 10.5g
- Saturated fat: 2.8g
- Monounsaturated fat: 3.1g
- Polyunsaturated fat: 3.4g
- Protein: 37.8g
- Carbohydrate: 11g
- Fiber: 0.9g
- Cholesterol: 100mg
- Iron: 1.4mg
- Sodium: 357mg
- Calcium: 145mg
Ingredients
- 1 1/2 (1-ounce) slices sourdough bread, torn
- 2 (6-ounce) rainbow trout fillets
- Cooking spray
- 1 tablespoon Dijon mustard
- 1/2 teaspoon dried tarragon
- 1/4 teaspoon paprika
- 2 lemon wedges
Preparation
- Preheat oven to 450°.
- Place bread in a food processor; pulse until crumbly. Place the trout, skin side down, on a jelly roll pan coated with cooking spray. Combine mustard and tarragon; spread over top of fish. Sprinkle fish with breadcrumbs and paprika; lightly coat with cooking spray. Bake at 450° for 10 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.
Note:
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Mustard and Herb-Crusted Trout Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish
- COOKING METHOD: Food Processor, Bake
- PUBLICATION: Cooking Light
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