Mustard Greens Salad with Pork and Asian Pear
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Nutritional Information
Amount per serving
- Calories: 199
- Fat: 9g
- Saturated fat: 1g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 1g
- Protein: 10g
- Carbohydrate: 23g
- Fiber: 5g
- Cholesterol: 23mg
- Iron: 2mg
- Sodium: 181mg
- Calcium: 97mg
Ingredients
- 1 (5-ounce) piece pork tenderloin, trimmed
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 1/4 cup finely chopped scallions
- 2 tablespoons fresh lime juice
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon honey
- 1/2 teaspoon kosher salt
- 6 cups de-ribbed and chopped mustard greens
- 1/4 cup sliced pitted dates
- 1 Asian or Bosc pear, cored and cut into julienne strips
Preparation
- Sprinkle pork with black pepper. Heat a nonstick skillet coated with cooking spray over medium-high heat. Add pork, and cook 2 minutes, or until browned, turning occasionally. Cook 5 additional minutes, or to desired degree of doneness; remove from heat. Keep warm.
- Combine scallions, lime juice, olive oil, honey, and salt in a small bowl; stir well with a whisk. Place greens, dates, and pear in a large bowl; drizzle with dressing, and toss gently to coat. Cut pork diagonally across the grain into thin slices. Divide salad among each of 4 plates; top with pork.
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