ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Mustard-Glazed Salmon Fillets with Roasted Cauliflower

Photo: Randy Mayor; Styling: Claire Spollen

Yield

Serves 4 (serving size: 1 fillet and about 1/4 cup cauliflower)

At only 154 calories, this fish dinner is a hearty-healthy choice packed with Omega-3 fatty acids. Roasted cauliflower pairs as the perfect side to these salmon fillets topped with a sweet mustard and honey glaze.  

Ingredients

  • 6 cups cauliflower florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon kosher salt, divided
  • 3 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 2 teaspoons chopped fresh dill
  • 2 teaspoons fresh lemon juice
  • 4 (6-ounce) sustainable salmon fillets
  • Cooking spray

Nutrition Information

  • calories 371
  • fat 16.9 g
  • satfat 3.1 g
  • monofat 8.1 g
  • polyfat 4 g
  • protein 39 g
  • carbohydrate 15 g
  • fiber 3 g
  • cholesterol 90 mg
  • iron 1 mg
  • sodium 519 mg
  • calcium 54 mg

How to Make It

  1. Preheat oven to 400°.

  2. Combine cauliflower, oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt on a baking sheet; toss to coat. Bake at 400° for 25 minutes or until lightly browned, stirring after 10 minutes.

  3. Combine mustard, honey, dill, and juice in a small bowl. Arrange fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray; sprinkle with remaining 1/4 teaspoon pepper and remaining 1/8 teaspoon salt. Spread mustard mixture evenly over fillets. Bake at 400° for 17 minutes or until desired degree of doneness. Serve fillets with cauliflower.