Mustard-Glazed Halibut with Warm Scallions

Yield: 4 servings (serving size: 1 fillet, 1/4 cup onions, and 1 tablespoon glaze)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 243
  • Fat: 6.3g
  • Saturated fat: 1.0g
  • Protein: 36.5g
  • Carbohydrate: 8.5g
  • Cholesterol: 54mg
  • Iron: 2.3mg
  • Sodium: 383mg
  • Calories from fat: 23%
  • Fiber: 1.5g
  • Calcium: 116mg

Ingredients

  • 1/4 cup mirin (sweet rice wine)
  • 1 tablespoon honey
  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons stone-ground mustard
  • 1/4 teaspoon chili garlic sauce
  • 2 teaspoons canola oil, divided
  • 12 green onions, diagonally cut into 4-inch pieces
  • 4 (6-ounce) halibut fillets
  • 1/4 teaspoon salt

Preparation

  1. Combine first 5 ingredients in a small saucepan. Cook over medium-high heat 4 minutes or until sauce thickens, stirring constantly. Remove from heat; keep warm.
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onions; sauté 3 minutes or until tender. Remove from pan; keep warm.
  3. Heat 1 teaspoon oil in pan over medium- high heat. Sprinkle fish with salt. Add fish to pan, skin side down. Cook 6 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Divide onions evenly among 4 plates. Place fish over onions; drizzle with mustard glaze.
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