Mustard-Glazed Halibut with Warm Scallions
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 243
- Fat: 6.3g
- Saturated fat: 1.0g
- Protein: 36.5g
- Carbohydrate: 8.5g
- Cholesterol: 54mg
- Iron: 2.3mg
- Sodium: 383mg
- Calories from fat: 23%
- Fiber: 1.5g
- Calcium: 116mg
Ingredients
- 1/4 cup mirin (sweet rice wine)
- 1 tablespoon honey
- 2 teaspoons low-sodium soy sauce
- 2 teaspoons stone-ground mustard
- 1/4 teaspoon chili garlic sauce
- 2 teaspoons canola oil, divided
- 12 green onions, diagonally cut into 4-inch pieces
- 4 (6-ounce) halibut fillets
- 1/4 teaspoon salt
Preparation
- Combine first 5 ingredients in a small saucepan. Cook over medium-high heat 4 minutes or until sauce thickens, stirring constantly. Remove from heat; keep warm.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onions; sauté 3 minutes or until tender. Remove from pan; keep warm.
- Heat 1 teaspoon oil in pan over medium- high heat. Sprinkle fish with salt. Add fish to pan, skin side down. Cook 6 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Divide onions evenly among 4 plates. Place fish over onions; drizzle with mustard glaze.
Mustard-Glazed Halibut with Warm Scallions Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Gluten-Free
- OCCASION: Father's Day
- PUBLICATION: Oxmoor House
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