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Mustard-Glazed Halibut with Warm Scallions

Prep time 6 mins
Cook time 20 mins
Yield 4 servings (serving size: 1 fillet, 1/4 cup onions, and 1 tablespoon glaze)

Ingredients

  • 1/4 cup mirin (sweet rice wine)
  • 1 tablespoon honey
  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons stone-ground mustard
  • 1/4 teaspoon chili garlic sauce
  • 2 teaspoons canola oil, divided
  • 12 green onions, diagonally cut into 4-inch pieces
  • 4 (6-ounce) halibut fillets
  • 1/4 teaspoon salt

Nutrition Information

  • calories 243
  • fat 6.3 g
  • satfat 1.0 g
  • protein 36.5 g
  • carbohydrate 8.5 g
  • cholesterol 54 mg
  • iron 2.3 mg
  • sodium 383 mg
  • caloriesfromfat 23 %
  • fiber 1.5 g
  • calcium 116 mg

How to Make It

  1. Combine first 5 ingredients in a small saucepan. Cook over medium-high heat 4 minutes or until sauce thickens, stirring constantly. Remove from heat; keep warm.

  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onions; sauté 3 minutes or until tender. Remove from pan; keep warm.

  3. Heat 1 teaspoon oil in pan over medium- high heat. Sprinkle fish with salt. Add fish to pan, skin side down. Cook 6 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Divide onions evenly among 4 plates. Place fish over onions; drizzle with mustard glaze.

Oxmoor House Healthy Eating Collection