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Mustard-Glazed Beef Skewers

All You OCTOBER 2006

  • Yield: 4 Servings
  • Cook time:10 Minutes
  • Prep time:10 Minutes
  • Cost Per Serving:$2.38

Ingredients

  • 1/2 cup olive oil
  • 2 tablespoons Dijon mustard
  • 2 tablespoons chopped fresh thyme or 1 tsp. dried
  • 16 (1 1/2-inch) cubes of beef (about 12 oz.)
  • 2 red or yellow bell peppers, cut into 1-inch squares
  • 1 large red onion, cut into 12 wedges
  • S alt and pepper

Preparation

Set oven rack about 6 inches from broiler and preheat broiler. Line a broiler pan with heavy-duty aluminum foil or a double layer of regular-strength foil.

In a small bowl, mix together olive oil, mustard and thyme. Thread alternating cubes of beef, pieces of bell pepper and wedges of onion onto 4 metal skewers. Brush each skewer with equal amounts of oil-mustard mixture. Season with salt and pepper. Broil, turning skewers once, until beef is no longer pink outside and onions are slightly charred, about 10 minutes. Serve with broiled tomato halves and herbed rice, if desired.

Nutritional Information

Amount per serving
  • Calories: 412
  • Fat: 35g
  • Saturated fat: 7g
  • Protein: 18g
  • Carbohydrate: 7g
  • Fiber: 2g
  • Cholesterol: 43mg
  • Sodium: 245mg
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Mustard-Glazed Beef Skewers recipe

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