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Mustard-Glazed Beef Skewers

Prep time 10 mins
Cook time 10 mins
Yield 4 Servings

Ingredients

  • 1/2 cup olive oil
  • 2 tablespoons Dijon mustard
  • 2 tablespoons chopped fresh thyme or 1 tsp. dried
  • 16 (1 1/2-inch) cubes of beef (about 12 oz.)
  • 2 red or yellow bell peppers, cut into 1-inch squares
  • 1 large red onion, cut into 12 wedges
  • S alt and pepper

Nutrition Information

  • calories 412
  • fat 35 g
  • satfat 7 g
  • protein 18 g
  • carbohydrate 7 g
  • fiber 2 g
  • cholesterol 43 mg
  • sodium 245 mg

How to Make It

  1. Set oven rack about 6 inches from broiler and preheat broiler. Line a broiler pan with heavy-duty aluminum foil or a double layer of regular-strength foil.

  2. In a small bowl, mix together olive oil, mustard and thyme. Thread alternating cubes of beef, pieces of bell pepper and wedges of onion onto 4 metal skewers. Brush each skewer with equal amounts of oil-mustard mixture. Season with salt and pepper. Broil, turning skewers once, until beef is no longer pink outside and onions are slightly charred, about 10 minutes. Serve with broiled tomato halves and herbed rice, if desired.