Mustard-Glazed Beef Skewers

Recipe Time

Prep: 10 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 412
Fat 35 g
Satfat 7 g
Protein 18 g
Carbohydrate 7 g
Fiber 2 g
Cholesterol 43 mg
Sodium 245 mg

Ingredients

1/2 cup olive oil
2 tablespoons Dijon mustard
2 tablespoons chopped fresh thyme or 1 tsp. dried
16 (1 1/2-inch) cubes of beef (about 12 oz.)
2 red or yellow bell peppers, cut into 1-inch squares
1 large red onion, cut into 12 wedges
S alt and pepper

Preparation

Set oven rack about 6 inches from broiler and preheat broiler. Line a broiler pan with heavy-duty aluminum foil or a double layer of regular-strength foil.

In a small bowl, mix together olive oil, mustard and thyme. Thread alternating cubes of beef, pieces of bell pepper and wedges of onion onto 4 metal skewers. Brush each skewer with equal amounts of oil-mustard mixture. Season with salt and pepper. Broil, turning skewers once, until beef is no longer pink outside and onions are slightly charred, about 10 minutes. Serve with broiled tomato halves and herbed rice, if desired.

Note:

October 2006
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