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Mustard-Garlic Lamb Chops

Yield 4 servings
We assigned our highest flavor rating to this easy recipe. All you do is spread on a paste of spices, Dijon mustard, and lemon juice, then broil the chops.

Ingredients

  • 2 garlic cloves, minced
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon salt
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon olive oil
  • 4 (5-ounce) lean lamb loin chops
  • Cooking spray

Nutrition Information

  • calories 192
  • caloriesfromfat 44 %
  • fat 9.3 g
  • satfat 3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.3 g
  • carbohydrate 1.1 g
  • fiber 0.1 g
  • cholesterol 77 mg
  • iron 0.0 mg
  • sodium 216 mg
  • calcium 0.0 mg

How to Make It

  1. Combine garlic, pepper, thyme, and salt in a small bowl; mash with back of a spoon until mixture forms a paste. Stir in lemon juice, mustard, and olive oil.

  2. Preheat broiler.

  3. Trim fat from chops. Spread garlic mixture over both sides of chops. Place chops on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 6 to 7 minutes on each side or to desired degree of doneness.

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