Mustard-Crusted Lamb Chops

These Mustard-Crusted Lamb Chops are the perfect entrée to serve a special guest. Do the prep early and marinate the lamb ahead of time for easy and extra juicy chops.

Yield: 6 servings (serving size: 2 chops)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 230
  • Calories from fat: 37%
  • Fat: 9.5g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 0.6g
  • Protein: 29.4g
  • Carbohydrate: 3.6g
  • Fiber: 1.5g
  • Cholesterol: 90mg
  • Iron: 2.4mg
  • Sodium: 443mg
  • Calcium: 41mg


  • 1/4 cup stone-ground mustard
  • 3 tablespoons chopped fresh rosemary
  • 3 tablespoons red wine vinegar
  • 3/4 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 5 garlic cloves, minced
  • 12 (4-ounce) lamb loin chops, trimmed
  • Cooking spray


  1. Combine first 7 ingredients in a large zip-top plastic bag. Add lamb; seal and marinate in refrigerator 1 hour or up to 8 hours, turning bag occasionally.
  2. Prepare grill or grill pan to medium-high heat.
  3. Remove lamb from bag. Place lamb on grill rack or grill pan coated with cooking spray; cook 6 minutes on each side or until medium-rare or desired degree of doneness.
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