ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Mustard-Crusted Lamb Chops

Yield 6 servings (serving size: 2 chops)
These Mustard-Crusted Lamb Chops are the perfect entrée to serve a special guest. Do the prep early and marinate the lamb ahead of time for easy and extra juicy chops.

Ingredients

  • 1/4 cup stone-ground mustard
  • 3 tablespoons chopped fresh rosemary
  • 3 tablespoons red wine vinegar
  • 3/4 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 5 garlic cloves, minced
  • 12 (4-ounce) lamb loin chops, trimmed
  • Cooking spray

Nutrition Information

  • calories 230
  • caloriesfromfat 37 %
  • fat 9.5 g
  • satfat 3.4 g
  • monofat 4.1 g
  • polyfat 0.6 g
  • protein 29.4 g
  • carbohydrate 3.6 g
  • fiber 1.5 g
  • cholesterol 90 mg
  • iron 2.4 mg
  • sodium 443 mg
  • calcium 41 mg

How to Make It

  1. Combine first 7 ingredients in a large zip-top plastic bag. Add lamb; seal and marinate in refrigerator 1 hour or up to 8 hours, turning bag occasionally.

  2. Prepare grill or grill pan to medium-high heat.

  3. Remove lamb from bag. Place lamb on grill rack or grill pan coated with cooking spray; cook 6 minutes on each side or until medium-rare or desired degree of doneness.