Mustard-Crusted Lamb Chops

These Mustard-Crusted Lamb Chops are the perfect entrée to serve a special guest. Do the prep early and marinate the lamb ahead of time for easy and extra juicy chops.


6 servings (serving size: 2 chops)

Recipe from

Cooking Light

Nutritional Information

Calories 230
Caloriesfromfat 37 %
Fat 9.5 g
Satfat 3.4 g
Monofat 4.1 g
Polyfat 0.6 g
Protein 29.4 g
Carbohydrate 3.6 g
Fiber 1.5 g
Cholesterol 90 mg
Iron 2.4 mg
Sodium 443 mg
Calcium 41 mg


1/4 cup stone-ground mustard
3 tablespoons chopped fresh rosemary
3 tablespoons red wine vinegar
3/4 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
5 garlic cloves, minced
12 (4-ounce) lamb loin chops, trimmed
Cooking spray


Combine first 7 ingredients in a large zip-top plastic bag. Add lamb; seal and marinate in refrigerator 1 hour or up to 8 hours, turning bag occasionally.

Prepare grill or grill pan to medium-high heat.

Remove lamb from bag. Place lamb on grill rack or grill pan coated with cooking spray; cook 6 minutes on each side or until medium-rare or desired degree of doneness.