This is ridiculously easy and spectacular to eat. I added some thinly sliced fresh fennel to the garlic, which boosted flavor nicely. I also used inexpensive frozen Wal-Mart mussels which are pre-cooked and vacuum packed in a microwavable package. I microwaved them 4 minutes, mostly to defrost them, then added them for 3 minutes of cooking in the broth. I also added 8 littleneck clams and four big shrimp. Served with crusty bread and simple salad. Word of warning: DO use salt-free stewed tomatoes. I did not, and the broth was too salty. I will definitely buy the salt-free variety next time.
Mussels in Tomato-Wine Broth
Serve this fresh mussels dish with chilled white wine and Italian bread. To save prep time, use kitchen scissors to cut the tomatoes in the can.
Yield: 2 servings (serving size: about 15 mussels and 1 cup tomato mixture)
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Nutritional Information
Amount per serving
- Calories: 295
- Calories from fat: 27%
- Fat: 8.9g
- Saturated fat: 1.4g
- Monounsaturated fat: 4.3g
- Polyunsaturated fat: 1.7g
- Protein: 25.4g
- Carbohydrate: 21.4g
- Fiber: 3.6g
- Cholesterol: 57mg
- Iron: 10.8mg
- Sodium: 823mg
- Calcium: 145mg
Ingredients
- 2 teaspoons olive oil
- 2 teaspoons bottled minced garlic
- 1/4 cup dry white wine
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon crushed red pepper
- 1 (14.5-ounce) can no salt-added stewed tomatoes, undrained and chopped
- 1 (8-ounce) bottle clam juice
- 2 pounds small mussels, scrubbed and debearded
- 2 tablespoons chopped fresh flat-leaf parsley
Preparation
- Heat olive oil in a Dutch oven over medium-high heat. Add garlic; sauté 1 minute. Add wine, lemon juice, pepper, tomatoes, and clam juice; bring to a boil. Add mussels. Cover, reduce heat, and simmer 5 minutes or until shells open. Remove from heat, and discard any unopened shells. Stir in parsley.
Mussels in Tomato-Wine Broth Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Shellfish
- PUBLICATION: Cooking Light
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Mussels with Tomato-Wine Broth
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