So delicious and easy! We only used 2 lbs. of mussels - perfect for two people! Served in large bowls over whole wheat spagetti with asiago cheese bread to soak up the sauce. Fabulous!
Mussels Marinara
This mussels marinara recipe is a simple, yet elegant, pasta dinner. Serve with garlic bread and a green salad.
Yield: 5 servings (serving size: about 20 mussels, 1/2 cup sauce, and 1 cup pasta)
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Nutritional Information
Amount per serving
- Calories: 305
- Calories from fat: 17%
- Fat: 5.6g
- Saturated fat: 0.9g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 1.2g
- Protein: 16g
- Carbohydrate: 47.6g
- Fiber: 4.1g
- Cholesterol: 20mg
- Iron: 5.8mg
- Sodium: 451mg
- Calcium: 56mg
Ingredients
- 1 tablespoon olive oil
- 1 cup finely chopped onion
- 3 garlic cloves, minced
- 2 cups chopped tomato
- 1/2 cup dry white wine
- 1/3 cup chopped fresh flat-leaf parsley
- 2 tablespoons chopped fresh basil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper
- 2 bay leaves
- 5 pounds fresh mussels, scrubbed and debearded (about 100 mussels)
- 5 cups hot cooked linguine (about 10 ounces uncooked pasta)
- Basil sprigs (optional)
Preparation
- Heat oil in a large stockpot over medium-high heat. Add onion and garlic; sauté 3 minutes. Add tomato and next 7 ingredients (tomato through bay leaves); cook over medium heat 5 minutes. Add mussels; cover and cook 10 minutes or until mussels open. Discard bay leaves and any unopened shells. Remove mussels with a slotted spoon, and divide into 5 individual shallow bowls. Spoon tomato mixture over mussels. Serve over linguine. Garnish with basil sprigs, if desired.
Mussels Marinara Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family, Quick/Easy
- CUISINE: Italian
- MAIN INGREDIENT: Pasta, Shellfish
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Marinara Sauce with Mussels and Parsley
Real Simple -
Mussels Marinara
Cooking Light -
Linguine and Mussels Marinara
Oxmoor House
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