Mussels Marinara

recipe
This quick and easy mussels marinara dish only calls for 4 ingredients and is ready in no time. Serve this light Italian meal with crisp tossed salad and bread.

Yield:

4 servings (serving size: about 4 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 248
Caloriesfromfat 26 %
Fat 7.1 g
Satfat 1.2 g
Monofat 2.9 g
Polyfat 1.5 g
Protein 25.8 g
Carbohydrate 19.6 g
Fiber 3.3 g
Cholesterol 56 mg
Iron 8.8 mg
Sodium 978 mg
Calcium 97 mg

Ingredients

1/4 to 1/2 teaspoon crushed red pepper
4 pounds mussels (about 80 mussels), scrubbed and debearded
2 tablespoons chopped fresh parsley

Preparation

Bring Basic Marinara and pepper to a simmer in a large Dutch oven over medium heat. Add mussels to pan; cover and cook 5 minutes or until shells open. Discard any unopened shells. Sprinkle with parsley.

Bruce Weinstein,

Cooking Light

October 2007
My Notes

Only you will be able to view, print, and edit this note.

Add Note