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Mussels Marinara

Yield 4 servings (serving size: about 4 cups)
This quick and easy mussels marinara dish only calls for 4 ingredients and is ready in no time. Serve this light Italian meal with crisp tossed salad and bread.

Ingredients

  • 3 cups Basic Marinara
  • 1/4 to 1/2 teaspoon crushed red pepper
  • 4 pounds mussels (about 80 mussels), scrubbed and debearded
  • 2 tablespoons chopped fresh parsley

Nutrition Information

  • calories 248
  • caloriesfromfat 26 %
  • fat 7.1 g
  • satfat 1.2 g
  • monofat 2.9 g
  • polyfat 1.5 g
  • protein 25.8 g
  • carbohydrate 19.6 g
  • fiber 3.3 g
  • cholesterol 56 mg
  • iron 8.8 mg
  • sodium 978 mg
  • calcium 97 mg

How to Make It

  1. Bring Basic Marinara and pepper to a simmer in a large Dutch oven over medium heat. Add mussels to pan; cover and cook 5 minutes or until shells open. Discard any unopened shells. Sprinkle with parsley.