Mussels in Herbed Tomato Broth

recipe
Mussels in herbed tomato broth are impressive, delicious and super fast which makes this the perfect dish for entertaining. Serve with salad and crusty bread.

Yield:

2 servings (serving size: about 1 1/2 cups)

Recipe from

Nutritional Information

Calories 297
Caloriesfromfat 19 %
Fat 6.4 g
Satfat 1.2 g
Monofat 1.4 g
Polyfat 1.8 g
Protein 32.6 g
Carbohydrate 23.1 g
Fiber 3.4 g
Cholesterol 67 mg
Iron 11 mg
Sodium 999 mg
Calcium 110 mg

Ingredients

4 basil leaves
4 fresh oregano sprigs
2 1/2 cups chopped plum tomato (about 1 pound)
1/8 teaspoon black pepper
1 small lemon, sliced
2 pounds small mussels, scrubbed and debearded
1 1/2 cups fat-free, less-sodium chicken broth
1/4 cup dry white wine

Preparation

Place basil and oregano in a large saucepan; top with tomato, pepper, and lemon. Arrange mussels over lemon; pour broth and wine over mussels. Cover, bring to a boil, and cook 3 minutes or until shells open. Remove from heat; discard any unopened shells.

Note:

January 2005
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