Mussels Antipasto
Tightly shut shells mean that the mussels are fresh and still alive. Select small ones for the most tender mussels.
Yield: 4 servings.
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Nutritional Information
Amount per serving
- Calories: 118
- Calories from fat: 20%
- Fat: 2.6g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 13.8g
- Carbohydrate: 6g
- Fiber: 0.0g
- Cholesterol: 32mg
- Iron: 0.0mg
- Sodium: 220mg
- Calcium: 0.0mg
Ingredients
- 2 pounds fresh mussels
- 1/2 cup water
- 1/3 cup dry white wine
- 3 tablespoons diced carrot
- 3 tablespoons diced celery
- 2 tablespoons chopped fresh parsley
- 1/8 teaspoon dried crushed red pepper
- 1 clove garlic, sliced
- 1 bay leaf
- 2 tablespoons sliced green onions
Preparation
- Remove beards on mussels, and scrub shells with a brush. Discard opened, cracked, or heavy mussels (they're filled with sand). Set aside remaining mussels.
- Combine water and next 7 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 2 to 3 minutes. Add mussels; bring to a boil. Cover and cook 3 to 4 minutes or until shells open. Remove and discard bay leaf and any unopened mussels. Remove from heat; stir in green onions. Ladle mixture evenly into individual serving bowls.
Mussels Antipasto Recipe at a Glance
- COURSE: Main Dishes
- DIETARY CONSIDERATION: Gluten-Free
- PUBLICATION: Oxmoor House
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