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Mushroom-Swiss Patty Melts

Yield 4 servings (serving size: 1 sandwich)
Prep: 8 minutes; Cook: 17 minutes. For those who aren't big burger fans, this patty melt is an easy alternative.

Ingredients

  • 4 (2.8-ounce) frozen meatless soy protein burgers
  • 1 cup sliced mushrooms
  • 1 cup chopped onion
  • 1/4 teaspoon freshly ground black pepper
  • 8 (1-ounce) slices rye bread
  • 4 ounces reduced-fat Jarlsberg cheese, grated
  • Cooking spray

Nutrition Information

  • calories 285
  • caloriesfromfat 11 %
  • fat 3.5 g
  • satfat 1.3 g
  • monofat 1.1 g
  • polyfat 0.6 g
  • protein 21.5 g
  • carbohydrate 44.1 g
  • fiber 8.1 g
  • cholesterol 10 mg
  • iron 3.4 mg
  • sodium 740 mg
  • calcium 361 mg

How to Make It

  1. Cook burgers in a nonstick skillet according to package directions. Set aside, and keep warm.

  2. Add mushrooms, onion, and pepper to pan, and cook over medium-high heat 5 minutes or until tender, stirring occasionally.

  3. Divide mushroom mixture evenly over 4 bread slices; top each with 1 burger and one-fourth of cheese. Cover with remaining bread slices. Coat 1 side of each sandwich with cooking spray. Cook, coated side down, in batches, in pan over medium heat 3 minutes or until golden. Coat top side of sandwiches; turn, and cook 3 additional minutes or until golden. Repeat procedure with remaining sandwiches. Serve immediately.

Cooking Light Superfast Suppers