This recipe was fantastic! Family said it was one of the tastiest things I had made. Going to make it again tonight, although will be using mild pork sausage instead of turkey...not as healthy, but I think the extra fat will really pump up the flavor. Sprinkled a little Parmesan on top and it made a big difference.
Mushroom and Sausage Ragu with Polenta
Cook the polenta while the ragù simmers so everything will be ready and hot at the same time. Use mild sausage, if you prefer.
Yield: 4 servings (serving size: 1 cup polenta and 1 cup ragù)
Cost per Serving: $2.49
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Nutritional Information
Amount per serving
- Calories: 428
- Fat: 18.7g
- Saturated fat: 8.4g
- Monounsaturated fat: 8.5g
- Polyunsaturated fat: 1.4g
- Protein: 18.2g
- Carbohydrate: 46g
- Fiber: 4.6g
- Cholesterol: 53mg
- Iron: 3.3mg
- Sodium: 821mg
- Calcium: 74mg
Ingredients
- 1 1/2 tablespoons olive oil, divided
- 8 ounces hot turkey Italian sausage
- 1/2 cup chopped onion
- 1 pound cremini mushrooms, sliced
- 2 large garlic cloves, minced
- 1/4 teaspoon kosher salt, divided
- 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
- 2 1/2 cups fat-free, lower-sodium chicken broth
- 1 1/2 cups water
- 1 cup uncooked polenta
- 4 ounces 1/3-less-fat cream cheese
- 1 tablespoon butter
Preparation
- 1. Heat a skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Remove sausage from casings. Add sausage to pan; sauté 3 minutes or until browned, stirring to crumble. Remove sausage from pan.
- 2. Add 1 tablespoon oil to pan; swirl to coat. Add onion; sauté 3 minutes, stirring occasionally. Add mushrooms; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in sausage, 1/8 teaspoon salt, and tomatoes; bring to a simmer. Reduce heat to medium; simmer gently for 15 minutes.
- 3. Bring broth and 1 1/2 cups water to a boil in a medium saucepan. Add polenta, stirring well. Reduce heat to medium, and simmer 20 minutes or until thick, stirring occasionally. Stir in remaining 1/8 teaspoon salt, cheese, and butter. Serve with sausage mixture.
- Wine match: Tempranillo At $3.99, who wouldn't jump for joy about the La Granja 360 Tempranillo (Carinena, Spain, 2008). Although a tad tight upon opening, this wine mellows to unveil a touch of licorice, tart cherry, and a dry spice rack concoction that echoes the mushrooms' depth, stands up to the spice of the sausage, and complements the creamy polenta. --Alexander Spacher
Mushroom and Sausage Ragu with Polenta Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Italian
- MAIN INGREDIENT: Vegetables
- PUBLICATION: Cooking Light
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Sausage Ragù over Creamy Polenta
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