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Photo: John Autry; Styling: Mindi Shapiro Levine Photo by: Photo: John Autry; Styling: Mindi Shapiro Levine

Mushroom and Root Vegetable Potpie

Cooking Light MARCH 2011

  • Yield: 6 servings
  • Total:1 Hour, 35 Minutes

Ingredients

  • 2 cups (1/2-inch-thick) slices carrot
  • 2 cups (1/2-inch-thick) slices rutabaga
  • 2 cups (1/2-inch-thick) slices parsnip
  • 3 cups organic vegetable broth
  • 2 cups fat-free milk
  • 1 bay leaf
  • 1 tablespoon butter, divided
  • 1 tablespoon chopped fresh thyme, divided
  • 3 (4-ounce) packages presliced exotic mushroom blend
  • 2/3 cup finely chopped shallots
  • 2 garlic cloves, minced
  • 1.5 ounces all-purpose flour (about 1/3 cup)
  • 2 tablespoons heavy whipping cream
  • 1 tablespoon dry sherry
  • Cooking spray
  • 3.2 ounces whole-wheat flour (about 2/3 cup)
  • 3 ounces all-purpose flour (about 2/3 cup)
  • 1 1/2 teaspoons baking powder
  • 2 teaspoons minced fresh parsley
  • 3 tablespoons chilled butter, cut into small pieces
  • 2/3 cup plus 2 tablespoons fat-free buttermilk, divided

Preparation

1. Place first 6 ingredients in a large saucepan, and bring to a boil. Reduce heat, and simmer for 15 minutes or until vegetables are tender. Remove the carrot mixture from pan with a slotted spoon, and set aside. Reserve the cooking liquid, and set aside. Discard bay leaf.

2. Heat 1 1/2 teaspoons butter in a large nonstick skillet over medium heat. Add 1 1/2 teaspoons thyme and mushrooms; cook for 12 minutes or until mushrooms are tender, stirring occasionally. Remove from heat.

3. Melt remaining 1 1/2 teaspoons butter in a medium heavy saucepan over medium heat. Add 2/3 cup chopped shallots and garlic; cook for 3 minutes or until tender, stirring frequently. Pour 1/2 cup reserved cooking liquid into a bowl. Weigh or lightly spoon 1.5 ounces (about 1/3 cup) all-purpose flour into a dry measuring cup; level with a knife. Add 1.5 ounces all-purpose flour to 1/2 cup reserved cooking liquid in bowl; stir with a whisk.

4. Add remaining reserved cooking liquid, remaining thyme, cream, and sherry to pan with shallots; bring to a boil. Add flour mixture; stir with a whisk. Bring to a boil; reduce heat, and simmer until mixture thickens and is reduced to 3 cups (about 10 minutes), stirring frequently.

5. Place the reserved carrot mixture, mushrooms, and shallot mixture in a large bowl, and stir to combine. Spoon 1 1/3 cups mixture into each of 6 (10-ounce) ramekins coated with cooking spray.

6. Preheat oven to 400°.

7. Weigh or lightly spoon whole-wheat flour and 3 ounces all-purpose flour into dry measuring cups, and level with a knife. Combine whole-wheat flour, 3 ounces all-purpose flour, baking powder, and parsley in a medium bowl, stirring with a whisk. Cut in 3 tablespoons chilled butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add 2/3 cup buttermilk to whole-wheat flour mixture, stirring just until moist. Drop dough by tablespoonfuls onto vegetable mixture, dividing evenly among ramekins. Brush the remaining 2 tablespoons buttermilk over topping. Bake at 400° for 45 minutes or until crust is golden brown.

Nutritional Information

Amount per serving
  • Calories: 351
  • Fat: 10.5g
  • Saturated fat: 6.2g
  • Monounsaturated fat: 2.6g
  • Polyunsaturated fat: 0.8g
  • Protein: 12.2g
  • Carbohydrate: 53.7g
  • Fiber: 6.9g
  • Cholesterol: 29mg
  • Iron: 2.7mg
  • Sodium: 561mg
  • Calcium: 253mg
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Mushroom and Root Vegetable Potpie recipe

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