At Tilth, Maria Hines smokes the mushrooms for her vegetarian ragout (stew). We like the earthy flavor of plain mushrooms just as much. Prep and Cook Time: 3 hours, including soaking time. Notes: You can make the recipe through step 2 a day ahead. Cover beans and chill in the cooking liquid. Before proceeding with step 3, drain beans, reserving liquid.
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- Calories: 128
- Calories from fat: 26%
- Protein: 6.6g
- Fat: 3.7g
- Saturated fat: 0.5g
- Carbohydrate: 19g
- Fiber: 3.7g
- Sodium: 200mg
- Cholesterol: 0.0mg
- 1/2 pound dried cannellini or small lima beans
- 1 whole carrot
- 1 whole celery stalk
- 1 peeled halved onion, plus 1 chopped onion
- 4 whole garlic cloves, plus 3 chopped cloves
- 2 sprigs flat-leaf parsley, plus 1/2 cup chopped leaves
- 2 sprigs thyme
- 6 black peppercorns
- 3 tablespoons olive oil, divided
- 2 1/2 pounds wild mushrooms, trimmed, cleaned, and cut into large bite-size pieces
- About 1 tsp. salt
- 3 tablespoons sherry vinegar
- Freshly ground black pepper
- 1. Put cannellini beans in a medium pot, cover with water, and bring to a boil. Cover and turn off heat. Let sit 1 hour.
- 2. Drain beans, then return to pot and add carrot, celery, halved onion, whole garlic cloves, parsley sprigs, thyme, and peppercorns. Cover with water by 1 in. and bring to a boil. Reduce heat to maintain a steady simmer and cook until beans are tender, 1 to 1 1/2 hours. Discard vegetables and herbs and let beans cool. Drain, reserving liquid, and set liquid and beans aside.
- 3. Put 1 tbsp. olive oil, mushrooms, and 1 tsp. salt in a large (not nonstick) frying pan over high heat. Cook, stirring, until mushrooms stop giving off liquid and start to brown. Transfer to a large bowl.
- 4. In same frying pan over medium-high heat, add remaining 2 tbsp. olive oil and chopped onion. Cook until onion is soft, 3 minutes. Add chopped garlic and cook, stirring, until fragrant, about 1 minute. Add vinegar and cook, scraping up any brown bits, until pan is almost dry. Return mushrooms to pan along with reserved beans and 1/4 cup reserved bean-cooking liquid. Cook, stirring, until well combined and hot. Stir in chopped parsley and salt and pepper to taste. Serve hot or warm.
- Note: Nutritional analysis is per serving.
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