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Mushroom Ragù with Polenta

Yield 4 servings (serving size: 3 polenta slices, 1 cup ragù, and 1 1/2 teaspoons cheese)
Prep: 15 minutes; Cook: 23 minutes

To speed things up, this recipe is served over prepared refrigerated polenta slices. If you prefer to make your own polenta, try Herbed Polenta with Parmigiano-Reggiano or use instant polenta. There's no need to shape and pan-fry it; just serve it in a bowl straight from the saucepan and top it with the ragù. The ragù makes a delicious topping for pasta, too.

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup diced celery (about 1 stalk)
  • 1/2 cup chopped red onion (about 1/2 small)
  • 1/3 cup diced carrot (about 4 medium)
  • 1 tablespoon minced garlic
  • 2 (8-ounce) packages sliced baby portobello mushrooms
  • 1 (28-ounce) can diced tomatoes with basil, garlic, and oregano, drained
  • 1 tablespoon grated fresh lemon rind
  • 1/4 teaspoon crushed red pepper
  • 1 (17-ounce) package prepared refrigerated basil and garlic-flavored polenta, cut into 12 slices (such as Marjon)
  • Cooking spray
  • 2 tablespoons grated Parmesan cheese

Nutrition Information

  • calories 246
  • fat 4.8 g
  • satfat 0.9 g
  • protein 8.1 g
  • carbohydrate 42.9 g
  • fiber 4.7 g
  • cholesterol 2 mg
  • iron 3.6 mg
  • sodium 1194 mg
  • calcium 156 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium heat. Add celery and next 3 ingredients; sauté 3 minutes or until vegetables are crisp-tender. Add mushrooms, and sauté 8 minutes or until mushrooms release their liquid. Stir in tomatoes, lemon rind, and red pepper. Increase heat to medium-high, and cook 3 minutes. Remove ragù from pan; wipe pan clean with paper towels. Keep ragù warm.

  2. Place pan over medium-high heat. Coat polenta slices with cooking spray; add to pan. Cook 4 to 5 minutes on each side or until browned.

  3. Serve mushroom ragù over polenta in individual bowls; sprinkle with cheese.

Oxmoor House Healthy Eating Collection