ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Mushroom and Pepper Skillet

Yield 2 servings (serving size: 2/3 cup)
A quick mushroom and pepper sauté is a great heart-healthy side dish for chicken, beef or pork. Grab a skillet and these five simple ingredients and you'll be all set.

Ingredients

  • 1 large red bell pepper
  • Cooking spray
  • 1 (8-ounce) package sliced fresh mushrooms
  • 1/4 teaspoon dried rosemary
  • 1 tablespoon low-sodium soy sauce

Nutrition Information

  • calories 48
  • caloriesfromfat 21 %
  • fat 1.1 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.8 g
  • carbohydrate 7.9 g
  • fiber 2.3 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 271 mg
  • calcium 0.0 mg

How to Make It

  1. Slice bell pepper into strips. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add bell pepper, mushrooms, rosemary, and soy sauce. Cover and cook 4 minutes. Stir well; cover and cook 3 minutes or until crisp-tender.

501 Delicious Heart Healthy Recipes