Mushroom and Onion Quesadillas

Make quick quesadillas with presliced mushrooms and bottled salsa. Use an expandable spatula to easily flip your quesadillas without any mess.


4 servings (serving size: 4 wedges, 1 tablespoon salsa, and 1 tablespoon sour cream)

Recipe from

Oxmoor House

Recipe Time

Prep: 6 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 222
Fat 5.1 g
Satfat 2.7 g
Protein 11.0 g
Carbohydrate 34.2 g
Cholesterol 13 mg
Iron 2.2 mg
Sodium 561 mg
Caloriesfromfat 20 %
Fiber 2.8 g
Calcium 176 mg


Cooking spray
1 cup sliced mushrooms
1 cup chopped onion
8 (8-inch) 97%-fat-free flour tortillas
1/2 cup (2 ounces) pre-shredded reduced-fat Mexican blend or Cheddar cheese
1/4 cup salsa
4 teaspoons chopped fresh cilantro
1/4 cup low-fat sour cream


Place a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and onion; cook 3 minutes or until tender. Remove from heat.

Wipe pan with paper towels; recoat with cooking spray. Coat 1 side of a tortilla with cooking spray. Place tortilla, coated side down, in pan, and top with 1/2 cup mushroom mixture, 2 tablespoons cheese, and a tortilla; cook 2 minutes or until browned. Coat top of quesadilla with cooking spray. Turn quesadilla using a wide spatula; cook 1 minute or until browned, pressing down on quesadilla to flatten as it cooks. Set aside and keep warm. Repeat procedure with remaining tortillas, mushroom mixture, and cheese. Cut each quesadilla into 4 wedges. Serve immediately with salsa, cilantro, and sour cream.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2005
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