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Mushroom Grits

Yield 2 servings.
Prepare Mushroom Grits to serve with Ham and Swiss Omelets.

Ingredients

  • 3 tablespoons grits, uncooked
  • 1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese
  • Butter-flavored vegetable cooking spray
  • 1/3 cup chopped fresh mushrooms
  • 1 teaspoon minced garlic
  • 1 tablespoon canned no-salt-added beef broth, undiluted
  • 1 teaspoon chopped fresh parsley
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon hot sauce
  • 1/8 teaspoon salt

Nutrition Information

  • calories 101
  • caloriesfromfat 28 %
  • fat 3.1 g
  • satfat 1.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5.8 g
  • carbohydrate 12.8 g
  • fiber 0.0 g
  • cholesterol 9 mg
  • iron 0.0 mg
  • sodium 257 mg
  • calcium 0.0 mg

How to Make It

  1. Cook grits in a small saucepan according to package directions, omitting salt and fat. Add cheese, stirring until cheese melts. Cover and keep warm.

  2. Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add mushrooms; saute 2 minutes. Add garlic; saute 1 minute. Remove from heat. Stir in beef broth and remaining ingredients.

  3. Add mushroom mixture to grits, stirring well. Serve immediately.

Cooking Light Light Cooking for Two