I made this for breakfast this morning with regular white button mushrooms and it was still very good.
Mushroom Frittata
This 5-ingredient mushroom frittata is ideal for a light breakfast or brunch, but can also be served for dinner paired with a simple side salad.
Yield: 4 servings (serving size: 1 wedge)
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Nutritional Information
Amount per serving
- Calories: 122
- Fat: 6.4g
- Saturated fat: 3.2g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 0.4g
- Protein: 13.3g
- Carbohydrate: 3g
- Fiber: 0.8g
- Cholesterol: 116mg
- Iron: 0.9mg
- Sodium: 401mg
- Calcium: 195mg
Ingredients
- The 5 Ingredients:
- 1 (8-ounce) package exotic mushroom blend
- 1/2 cup shredded Parmigiano-Reggiano cheese
- 1 1/2 teaspoons chopped fresh thyme
- 3 large egg whites
- 2 large eggs
Preparation
- Preheat broiler. Heat an 8-inch ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms to pan; sauté 12 minutes or until lightly browned. Place mushrooms in a medium bowl; cool slightly. Wipe pan clean with paper towels. Combine mushrooms, cheese, thyme, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon salt, egg whites, and eggs in a medium bowl, stirring well with a whisk. Heat pan over medium heat. Coat pan with cooking spray. Add mushroom mixture; cook, covered, for 3 minutes or until almost set. Broil 3 minutes or until egg is set. Cut into 4 wedges.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Mushroom Frittata Recipe at a Glance
- COURSE: Main Dishes, Breakfast/Brunch
- CONVENIENCE: Quick/Easy, 5 Ingredients or Less, Family
- CUISINE: Italian
- MAIN INGREDIENT: Eggs, Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Broil
- PUBLICATION: Cooking Light
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Mushroom Frittata
Cooking Light
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