My husband and I both liked this. I followed the recipe except I used fresh garlic, whole mushrooms, and dried beans. I also upped the salsa verde and hot sauce, and I served with small amounts of cheddar (instead of queso fresco, which we don't think tastes like much) and guacamole. The guacamole makes it a little less "light," but still reasonably healthy and very flavorful. You could easily sub Greek yogurt for the sour cream or leave it off entirely.
Mushroom, Corn, and Poblano Tacos
Keep your tortillas soft by wrapping them in foil and keeping them in a warm oven.
Yield: Serves 4 (serving size: 2 tacos and 2 lime wedges)
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Nutritional Information
Amount per serving
- Calories: 390
- Fat: 14.4g
- Saturated fat: 4.5g
- Monounsaturated fat: 6.7g
- Polyunsaturated fat: 1.7g
- Protein: 15.6g
- Carbohydrate: 56.6g
- Fiber: 9.8g
- Cholesterol: 20mg
- Iron: 2mg
- Sodium: 553mg
- Calcium: 225mg
Ingredients
- 2 tablespoons olive oil, divided
- 1 (8-ounce) package presliced mushrooms
- 1 cup prechopped onion
- 1 teaspoon dried oregano
- 1 teaspoon bottled minced garlic
- 3/4 teaspoon chili powder
- 3/4 teaspoon ground cumin
- 1 poblano chile, chopped (about 1/2 cup)
- 1 1/2 cups frozen whole-kernel corn
- 1 (14.5-ounce) can no-salt-added black beans, rinsed and drained
- 1/4 cup salsa verde
- 1 tablespoon fresh lime juice
- 1 teaspoon hot sauce
- 1/2 teaspoon salt
- 8 (6-inch) corn tortillas
- 3/4 cup (3 ounces) crumbled queso fresco
- 1/4 cup chopped fresh cilantro
- 1/4 cup light sour cream
- 8 lime wedges
Preparation
- 1. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add mushrooms to pan; cook 4 minutes, stirring occasionally. Add remaining 1 tablespoon oil to mushrooms. Stir in onion and next 5 ingredients (through poblano); cook 4 minutes, stirring occasionally. Add corn and beans to pan; cook 4 minutes, stirring occasionally. Remove pan from heat; stir in salsa and next 3 ingredients.
- 2. Heat tortillas according to package directions. Divide vegetable mixture evenly among tortillas. Top each tortilla with 1 1/2 tablespoons cheese, 1 1/2 teaspoons cilantro, and 1 1/2 teaspoons sour cream. Serve with lime wedges.
Mushroom, Corn, and Poblano Tacos Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family, Quick/Easy
- CUISINE: Mexican
- MAIN INGREDIENT: Beans, Rice/Grains
- OCCASION: Winter
- PUBLICATION: Cooking Light
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