Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette

Tabbouleh is a Mediterranean grain salad that traditionally includes chopped cucumber. Instead of tossing the cucumber into the salad, we cut an English cucumber into thin planks and spooned the pilaf mixture over the planks for a crunchier variation. Toss the extra vinaigrette with salad greens or steamed vegetables.

Yield: 4 servings (serving size: 1 cup)
Recipe from Oxmoor House

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 275
  • Calories from fat: 0.0%
  • Fat: 15.9g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 10.8g
  • Polyunsaturated fat: 2.6g
  • Protein: 12.3g
  • Carbohydrate: 25.6g
  • Fiber: 5.1g
  • Cholesterol: 14mg
  • Iron: 1.8mg
  • Sodium: 578mg
  • Calcium: 46mg

Ingredients

  • 1 (8.5-ounce) package 7 whole-grain pilaf (such as Kashi)
  • 1 (6-ounce) can albacore tuna in water, drained and flaked
  • 1 cup chopped tomato
  • 1/2 cup finely chopped fresh parsley
  • 1/3 cup finely chopped red onion
  • 1/3 cup Creamy Black Olive Vinaigrette
  • 1/2 teaspoon coarsely ground black pepper
  • 1/4 teaspoon salt

Preparation

  1. 1. Combine all ingredients in a large bowl; toss well. Serve immediately, or cover and chill until ready to serve.
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