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Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette

Oxmoor House
Prep time 9 mins
Yield 4 servings (serving size: 1 cup)
Tabbouleh is a Mediterranean grain salad that traditionally includes chopped cucumber. Instead of tossing the cucumber into the salad, we cut an English cucumber into thin planks and spooned the pilaf mixture over the planks for a crunchier variation. Toss the extra vinaigrette with salad greens or steamed vegetables.

Ingredients

  • 1 (8.5-ounce) package 7 whole-grain pilaf (such as Kashi)
  • 1 (6-ounce) can albacore tuna in water, drained and flaked
  • 1 cup chopped tomato
  • 1/2 cup finely chopped fresh parsley
  • 1/3 cup finely chopped red onion
  • 1/3 cup Creamy Black Olive Vinaigrette
  • 1/2 teaspoon coarsely ground black pepper
  • 1/4 teaspoon salt

Nutrition Information

  • calories 275
  • caloriesfromfat 0.0 %
  • fat 15.9 g
  • satfat 2.2 g
  • monofat 10.8 g
  • polyfat 2.6 g
  • protein 12.3 g
  • carbohydrate 25.6 g
  • fiber 5.1 g
  • cholesterol 14 mg
  • iron 1.8 mg
  • sodium 578 mg
  • calcium 46 mg

How to Make It

  1. Combine all ingredients in a large bowl; toss well. Serve immediately, or cover and chill until ready to serve.

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