Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette

Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette Recipe
Oxmoor House
Tabbouleh is a Mediterranean grain salad that traditionally includes chopped cucumber. Instead of tossing the cucumber into the salad, we cut an English cucumber into thin planks and spooned the pilaf mixture over the planks for a crunchier variation. Toss the extra vinaigrette with salad greens or steamed vegetables.

Yield:

4 servings (serving size: 1 cup)

Recipe from

Recipe Time

Prep: 9 Minutes

Nutritional Information

Calories 275
Caloriesfromfat 0.0 %
Fat 15.9 g
Satfat 2.2 g
Monofat 10.8 g
Polyfat 2.6 g
Protein 12.3 g
Carbohydrate 25.6 g
Fiber 5.1 g
Cholesterol 14 mg
Iron 1.8 mg
Sodium 578 mg
Calcium 46 mg

Ingredients

1 (8.5-ounce) package 7 whole-grain pilaf (such as Kashi)
1 (6-ounce) can albacore tuna in water, drained and flaked
1 cup chopped tomato
1/2 cup finely chopped fresh parsley
1/3 cup finely chopped red onion
1/2 teaspoon coarsely ground black pepper
1/4 teaspoon salt

Preparation

1. Combine all ingredients in a large bowl; toss well. Serve immediately, or cover and chill until ready to serve.

Note:

Cooking Light Fresh Food Fast Weeknight Meals

March 2010
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