Multigrain Pilaf

Ingredients

• 1 teaspoon olive oil
• 1 cup chopped onion
• 3 garlic cloves, minced
• 2 1/3 cups organic vegetable broth (such as Swanson Certified Organic)
• 1/3 cup uncooked kasha (buckwheat groats)
• 1/3 cup uncooked pearl barley
• 1/3 cup uncooked bulgur
• 1/2 teaspoon kosher salt
• 1 bay leaf
• 1/4 cup chopped pecans, toasted
• 1/8 teaspoon freshly ground black pepper

Preparation

1. Heat oil in a 2-quart saucepan over medium-high heat. Add onion and garlic to pan; sauté 3 minutes or until onion is tender.
2. Add broth and next 5 ingredients (through bay leaf) to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat. Discard bay leaf. Fluff with a fork; stir in pecans and pepper.