Multigrain Pancakes

recipe
These are served at Maggie's Bed and Breakfast in Collinsville, Illinois.

Yield:

10 (4-inch) pancakes (serving size: 1 pancake)

Recipe from

Nutritional Information

Calories 121
Caloriesfromfat 36 %
Fat 4.9 g
Satfat 1.1 g
Monofat 1.3 g
Polyfat 2.2 g
Protein 3.7 g
Carbohydrate 16 g
Fiber 0.1 g
Cholesterol 0.0 mg
Iron 0.9 mg
Sodium 203 mg
Calcium 56 mg

Ingredients

1 cup low-fat buttermilk
3 tablespoons vegetable oil
2 egg whites, lightly beaten
Vegetable cooking spray

Preparation

Combine first 3 ingredients in a bowl; stir well. Add pancake mix, and stir until smooth (batter will be slightly thick).

Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

Note:

September 1995
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